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Fun Ways to Relieve Stress

It’s almost impossible to live in our world today and not experience some form of stress. Our fast paced lifestyles generate situations where stress grow easily. I know my past work experiences have many examples of stressful situations. As an… Continue Reading

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Aging and Health

If you’re like me, time seems to go by faster and I get less accomplished every day. Slowing down physically and mentally seems to come with the aging process but we can have some effect on the speed of this… Continue Reading

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About Penny

Welcome to tips for a healthy lifestyle. I’m Penny and I want to share some tips and tricks I’ve learned on my own journey to stay healthy. I grew up on a family farm in Iowa during the 60s and… Continue Reading